Apologies for how spaced out I sound at times. I work overnights and made this video in the middle of the day, so I was really exhausted! I might go back and remake it, but I hope the video provides some insight into what I do.
You can find part 1 here: https://focalembouchuredystonia.blogspot.com/2018/12/embouchure-dystonia-beginning-physical.html
I'll add more as I go along. :-) Thanks for watching. - Katie