Tuesday, September 11, 2018
Having Embouchure Dystonia is like this....except -50 steps behind the beginner level student. Imagine if you had the knowledge, understanding, years of training, and experience of what it takes to be a professional, but you can no longer execute a single note out of your instrument naturally.
It really sucks. I mean, it is one of the hardest setbacks to deal with, yet I love this quote. It is the right mentality despite how many highs or lows that overcome us. We must be willing to be a beginner in order to start recovery and maintain it. Even more so I prefer the term explorer; i.e. wide eyed, creative, open minded, and always searching for answers. We are constantly exploring and building new neuropathways in order to adapt to dystonia.
Monday, September 10, 2018
Sunday, September 9, 2018
For the past year I've dived heavily into trying various supplements, herbs, vitamins, etc. Very non-traditional stuff.
I tried to find different maladies that were somewhat related to embouchure dystonia, embouchure injuries, facial nerve damage, and related diseases that can cause similar symptoms too.
What I found was that there were a lot of commonalities between the remedies. Therefore I listed a little asterk * next to the reoccurring ones below. Apologies if there is a lot of repetition. I have yet to edit this, and might not get around to it much...it's a lot to edit!!
It's still too early to tell if anything has helped me, as I am also having to get use to modifications and adjustments of levels taken. You should always consult with your doctor before trying any of these, and I am in no way promoting using what is listed here by any means, but merely sharing what I've been trying and testing to see if it helps me. As I will literally try anything, as long as it isn't harmful and damaging, in order to see if it helps me along my journey of recovery.
I have found a large improvement overall though with a combination of the supplements Ginkgo Biloba, Tremor Miracle, Women's 50+ vitamins (contains: Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper,Manganese, Chromium, Molybdenum, Chloride, Potassium,Nickel, Silicon, Vandium, Lutein), Enzyme Q10, L-arginine, Creatine, Chaga extract, Apple Cider Vinegar and water, Glucosamine Chondroitin & MSM, Tens Unit, stretches, and massage. I still have a long list of things to try though. I rotate them each day, so that way I'm not taking them all in one day, but more over the course of a week, and instead of taking 2, I take only 1 pill or extract a day.
Here is the information I've found on various remedies. I only added in one additional thing - the mouth guard information. Again, this is not medically proven to cure anything and the information below should be taken lightly, and if you decide to want to try any of these, please consult your doctor first and/or look up more resources and information on it!
Coenzyme Q10 (1,200 milligrams daily): A powerful antioxidant that can help slow the progression of Parkinson’s disease. Studies have shown that very low levels of coenzyme Q10 in the brain and blood of Parkinson’s patients. Mitochondria are responsible for the production of energy for our cells, but during production, a by-product of spare electrons is created. When these electrons escape the cell, they are known as free radicals that are responsible for oxidative damage to the brain and linked to cognitive problems. To combat the damage, every cell of the body contains a powerful antioxidant called coenzyme Q10, but people with high levels of oxidative damage can afford to consume even more.
*Vitamin C (750 milligrams, 4x daily): Can be used as an antioxidant to prevent free radical damage. Also supports strong immune function.
*Vitamin E (400 IU daily): An important antioxidant that supports the brain.
Green vegetables powder supplement: Make sure the formula includes spirulina, chlorella or wheatgrass to provide critical minerals and help with detoxification.
*Omega-3 fish oil (1,000 milligrams daily): Helps reduce inflammation and supports neurological health.
*Vitamin D: To maintain bone health, make sure your diet includes plenty of calcium and vitamin D. People who are over the age of 50 should consume 1,500 milligrams of calcium daily along with at least 800 IU of vitamin D (from the sun, foods and supplements).
Essential oils for Parkinson’s: Using essential oils may effectively reduce and calm some of the symptoms associated with Parkinson’s disease such as depression, sleep trouble, skin inflammation and digestive issues. Helichrysum and frankincense oil have been shown to reduce inflammation of the brain, and vetiver oil has been found to reduce tremors. Rub 2 drops frankincense, helichrysum and vetiver oil on the temples and neck two times daily or put 2 drops of frankincense on the roof of the mouth.
CBD Oil/Cannibis Oil - I've tried a CBD tincture through CannazAll brand.
Salivary Gland Stones:
Lemon juice can be a great home remedy for salivary gland stones and just about anything. Juice of one fresh lemon can be added in a glass and taken each morning. This is a great detoxifying drink and aids in alkalizing the body.
Apple Cider Vinegar for Salivary Gland Stones:
Apple cider vinegar is a simple tonic and an effective home remedy for a variety of illness. It aids in alkalizing the body. It is also known to be effecting in many with calcium deposits. You can use 1 tablespoon of apple cider vinegar in a glass of water sipped throughout the day.
Borax is a natural home remedy for calcium deposits. For men a typical dose of borax is ¼ teaspoon of borax in 1 litre of water to be consumed over the course of a day. This is to be done 4 days in a row and 3 days off in the week. For women, the dose is 1/8 teaspoon of borax in 1 liter of water.
*Castor Oil as a Home Remedy for Salivary Gland Stones:
Castor oil is known to have excellent healing properties and is beneficial for pain relief. It can be poured in to a cloth and help against the painful and swollen area for 20 minutes, two times in a day. Apart from this, castor oil can also be massaged over the painful or swollen area.
Vitamin supplements like magnesium can be taken as a home remedy for salivary gland stones.
Epsom salt can also be used for treating salivary gland stones.
Chanca piedra, Dandelion, Gravel root and Hydragea are other such lithotrophic herbs which can be used for treating salivary gland stones. These herbs can either be taken as tea, or in form of capsules.
*Turmeric as a Home Remedy for Infected Salivary Gland Stone:
Turmeric is a wonderful herb that aids with pain, inflammation and infection. 1 teaspoon of turmeric can be mixed in milk, almond milk and taken two times in a day.
Oregano Essential Oil for Infected Salivary Gland Stone:
Oregano essential oil can be used to aid with infections caused by salivary gland stones. They can be brought in a capsule or supplement form and taken internally. One drip of oregano essential oil can also be added to 1 teaspoon of extra virgin coconut oil and can be used in oil pulling or swishing in the mouth for about 20 minutes.
Tremors and Essential Tremors
*Magnesium. This mineral helps to regulate nerve impulses and muscle contraction. Magnesium-rich foods include sesame seeds, beans, nuts, avocados and leafy greens. To ensure that you’re getting enough magnesium, consider taking a supplement. Typical dose to ease tremors: 200 mg to 400 mg daily.
*Fish oil. The omega-3 fatty acids in fish oil offer proven anti-inflammatory effects—systemic inflammation is implicated in neurodegenerative diseases such as MS and Parkinson’s disease. Fish oil is abundant in fatty fish such as salmon, albacore tuna, mackerel and herring. Aim for two servings per week. If you don’t like fish, consider trying a supplement. Typical dose to ease tremors: 1,000 mg to 1,500 mg daily.
Valerian, skullcap and passionflower. These calming herbs have been successfully used as part of a regimen to ease tremors. The supplements can be found in combination products, including capsules, teas and tinctures. Follow instructions on the label.
People have been using clove oil to help with tooth pain for thousands of years. Cloves are not only a delicious addition to baking and curries, it is good for easing the pain. Clove contains a strong chemical called eugenol. It is both an anesthetic and an antiseptic. This means that it numbs your nerves, and it also prevents further infection.
Using a salt water rinse
Creating a salt water rinse is a good way to sanitize your mouth. This saline mix is an antiseptic, which means that it prevents bacteria from growing. Keeping your mouth clean will help to prevent and even infection. This will reduce the amount of pain that you feel. Rinse your mouth after each meal, when you wake up and before you go to sleep.
Peppermint essential oil
Have you ever wondered why so many oral health products include peppermint?
Peppermint includes menthol, an active ingredient that has strong anti-bacterial properties. These properties may also help relieve your tooth pain naturally. As a plus, peppermint will give you minty fresh breath!
It may seem counter-productive to add a hot and spicy element to your sore mouth, but it can work wonders. Cayenne pepper is a good source of capsaicin, an active ingredient that can really help with your tooth pain. It is an anti-inflammatory and will reduce swelling. This can really help reduce your tooth pain.
Garlic not only makes your food taste delicious, it can help ease the pain of a toothache. When you crush garlic cloves, they release allicin. This is a natural antibacterial agent, and it can help you with your tooth pain. Consider chewing on a piece of raw garlic, or rinsing with garlic water. That said, you may want to follow up with some peppermint!
Room temperature cucumber
You may already know about cucumber’s soothing effects. This is the reason why so many people use it as a remedy for puffy eyes. It has hemostatic properties, which means that it helps to keep blood within a blood vessel.
If you want to use cucumber on your tooth pain, slice a piece and hold it to the affected area. You can also make a mixture of cucumber and sea salt and use it as a paste on the tooth.
Is your cucumber in the fridge? Bring it up to room temperature before applying it to your sensitive teeth.
Sure, they’re a tasty addition to food – but did you know that onions are antiseptic? It’s true – they are packed with antimicrobial properties. This can help raw onions kill the bacteria in your mouth and reduce your pain. Place a raw onion on the affected area. It might make your eyes water, but dentists agree that it will likely help dull the pain.
* Turmeric paste or powder
Turmeric is one of the most medicinal spices on the planet. It has a whole series of uses and benefits. Turmeric contains an active ingredient called curcumin. This has many antiseptic, analgesic and antibacterial properties. Curcumin can help stop your tooth pain and can prevent infections and abscesses.
If you want to use turmeric to help with your tooth pain, make a paste. Add a teaspoon of turmeric powder into a small amount of water. Add some of this paste to a cotton ball, and apply it directly to your sore tooth. You can even mix this paste with raw honey to improve taste.
Thyme oil, tea or fresh leaves
Thyme is a great herb to use in cooking. It has many antimicrobial properties. Thyme is full of thymol, an antifungal and antiseptic active ingredient. This can make it a great essential oil for tooth pain and infections.
You can add the essential oil directly to your tooth and gums. You can also sip thyme tea or chew fresh thyme leaves. Thyme leaves are very small, so it is a good idea to chew them on the opposite side of your sore tooth. If the small leaves get into the infected area, you could cause more problems.
Chew raw ginger
Ginger is a powerful antiseptic, and it tastes great. Fresh ginger is packed with active ingredients. These include gingerone, shogaols, and gingerols. Chewing raw ginger is a great way to reduce certain bacteria in your mouth.
Reducing certain bacteria can help with pain and can stop further infection. In addition to chewing on raw ginger, you can add fresh ginger to your food. It has great benefits and tastes delicious.
Apply an ice pack to your face
If you have a sore tooth, your face might appear swollen and puffy. If this is the case, you can apply an ice pack to your cheek. The cold nature of the ice will reduce your swelling. Remember – if your face is swollen, you might have a serious infection. You might even have an abscess. If this is the case, you need to consult with your dentist as soon as possible. He or she can advise you on further treatment.
Apply a vitamin K2 rich oil to the tooth
Your body has vitamin K2 dependent proteins that are released from the dental pulp to fight tooth inflammation called osteocalcin. Eating a diet with plenty of vitamin K2 rich foods may help fight toothaches naturally.
For a topical solution, keeping Emu oil on hand is one of the richest natural sources of vitamin K2. WalkAboutmu Oil, is a high-quality natural remedy for a toothache.
Professional Mouth Guards (If you clench and/or grind your teeth at night or need to help jaw relax):
About twitches/spasms and Alkaline Levels: https://www.youtube.com/watch?v=QyFZuTnzhSc&list=PLtai-UA2gGZMUQ8BrKJ7nCryJoZEElmFQ
*Vitamin A stimulates collagen synthesis and increases the strength of scar tissue so that it doesn't tear. Prescribed steroids for a wound or infection prevent inflammation and wound healing, but vitamin A can stop that from occurring. The University of Maryland Medical Center recommends speaking to your physician before taking a vitamin A supplement, especially if you're scheduled for surgery. Vitamin A is found in eggs, fish liver oils and dairy products. You can also manufacture vitamin A through the beta-carotene in dark, green leafy vegetables and yellow and orange fruits and vegetables.
*Vitamin C is essential for the growth and mending of tissue throughout your body. It’s required to manufacture collagen, repair wounds and make scar tissue. The disease scurvy, a result of vitamin C deficiency, has symptoms related to weakened collagen, such as poor wound healing and bruising easily. Adults need between 75 and 90 milligrams of this vitamin a day. It’s prevalent in citrus fruits, strawberries, tomatoes, bell peppers, broccoli and potatoes.
*A deficiency in the B-complex vitamins can hinder your ability to heal from injury or surgery because these nutrients link collagen and deliver oxygen and nutrients to the site of injury. The University of Maryland Medical Center specifically indicates that thiamine and pantothenic acid, or vitamins B-1 and B-5, can heal wounds and promote skin health. Pantothenic acid supplementation and application of pantothenic ointment may speed the healing process, strengthen scar tissue and boost the number of fibroblasts required to secrete collagen, but more research on human subjects is needed to confirm these effects. B vitamins are found in green leafy vegetables, broccoli, asparagus, avocado, sweet potatoes, legumes, peas, red meat, poultry, fish, whole grains, fortified breakfast cereals and dairy products.
*Your body relies on vitamin E to maintain healthy skin. Vitamin E is a fat-soluble, antioxidant vitamin. It reduces inflammation and offers you protection from the sun. There are a variety of over-the-counter topical treatments containing vitamin E for scars, but speak to your physician before trying them. A 2009 paper in American Family Physician stated there is minimal research showing vitamin E can help scar tissue. It may actually reduce the strength of scar tissue and cause contact dermatitis.
*Omega 3 Fatty Acids - EPA and DHA
*Magnesium Citrate (500 mg daily).
Fibromyalgia has been linked to magnesium deficiency and research shows that magnesium supplements may help to reduce troublesome symptoms, including pain. According to a study published in the journal Rheumatology International, women given 300 milligrams of magnesium citrate daily for eight weeks experienced improvement in the number of tender points, tender point index, FIQ and Beck depression scores.
In addition to pain relief, magnesium supplements may also dramatically improve insomnia, sleep time, sleep latency and sleep efficiency according to a study published in the Journal of Research in Medical Sciences. In this double-blind placebo-controlled clinical trial, participants were given 500 milligrams of magnesium or a placebo daily for eight weeks. As sleep problems are common for those with fibromyalgia, a high-quality supplement and boosting intake of magnesium-rich foods should be a top priority and can help as a natural fibromyalgia treatment.
Fortunately, there are plenty of low-FODMAP foods that are also rich with magnesium. Add cooked spinach, bananas and pumpkin seeds to your diet to boost this essential mineral that may help relieve both pain and sleep problems for those with fibromyalgia.
*Fish Oil (1,000 mg daily).
Known for its anti-inflammatory properties, taking a high-quality fish oil supplement may help to reduce inflammation and pain, as well as improve immune system functioning. Select a high-quality omega-3 fish oil or cod liver oil. They are both packed with vitamins and nutrients beyond just essential fatty acids.
As a precaution, if you are on high blood pressure medications, anticoagulants, have asthma or are pregnant talk to your doctor before taking a fish oil supplement. Fortunately, it is safe for most people to enjoy omega-3 rich foods. Several times a week, enjoy wild-caught fish including salmon, mackerel, tuna and herring as well as walnuts and eggs.
*Vitamin D3 (5,000 IU daily).
Vitamin D deficiencies are astoundingly common today, with some researchers estimating nearly 90 percent adults being deficient in this essential nutrient. Vitamin D deficiency can exacerbate autoimmune conditions including fibromyalgia and in a meta-analysis published in the Korean Journal of Pain, patients diagnosed with fibromyalgia have a significantly lower level of vitamin D serum levels than those without a diagnosis. Boosting your vitamin D intake could be a helpful natural fibromyalgia treatment.
Vitamin D3’s proven health benefits include enhancing the immune system, improving mood and strengthening cognitive functioning. The best way to boost your vitamin D serum levels is to get out in the sun for 10 to 20 minutes each day — without sunscreen. In addition, there are plenty of foods that are low-FODMAP that you can enjoy to increase levels, including wild-caught fish.
D-Ribose (5g 3x daily).
Ribose is a sugar found in our bodies that fuels organs and tissues in the body and it is often used intravenously to measure heart damage and as a treatment for certain symptoms associated with myoadenylate deaminase deficiency as well as for those diagnosed with chronic fatigue syndrome, fibromyalgia and coronary artery disease.
Research indicates that taking a ribose supplement may help to improve sleep, improve energy levels, improve your sense of well-being and decrease pain for those diagnosed with fibromyalgia. A small study published in the Journal of Alternative and Complementary Medicine found D-Ribose significantly reduced clinical symptoms for those with fibromyalgia and chronic fatigue syndrome. In the study, participants were given 5 grams daily and 66 percent of patients experienced significant improvement.
If you are diabetic, D-ribose may lower blood sugar and if you are on insulin or other common diabetes medications including glimepiride, glyburide, pioglitazone, glipizide and others, you should not take D-ribose. In addition, there is evidence that D-ribose interacts with aspirin, alcohol, choline magnesium trisalicylate, propranolol and salsalate. Use extreme caution if you take any of these medications.
Ashwagandha (500–1,000 mg daily).
Adaptogen herbs like rhodiola and ashwagandha help to normalize physiological functions after stress and may help to increase your tolerance against stressors. While the medical community is still exploring potential health benefits, ashwagandha shows promise in the treatment of chronic pain.
In a small study published in the Journal of Ayurveda Integrated Medicine, researchers found that ashwagandha shows analgesic and anti-inflammatory effects. Participants who were given 250 milligrams daily experienced significant reduction in pain. Additionally, ashwagandha promotes restful sleep and boosts the immune system while rhodiola is shown to enhance mental and physical performance, boost immune system response and improve memory function.
*Turmeric (1,000 mg daily).
Many of the proven health benefits of turmeric can help relieve common symptoms of fibromyalgia including pain, inflammation, gastrointestinal upset and depression. In fact, according to a study published in Oncogene, curcumin is one of the most potent anti-inflammatory agents available, beating both aspirin and ibuprofen. Select a high-quality CO2-extracted form of turmeric that also has black pepper, or piperine to make sure it is absorbed into your system.
Can also apply Arnica or apply Po Sum Oil (Menthol)
Many find that a warm cloth may help resolve pain and discomfort. To relieve tension and promote restful sleep, add one or more of my favorite essential oils for anxiety like lavender, rose, ylang ylang or chamomile. Repeat the warm compress whenever pain reappears, or you need to relax.
Ask your physical therapist for massage techniques that you can do at home. Many patients find gentle massage of the face can ease symptoms and discomfort. In addition, ask for a referral to a licensed massage therapist with experience in Bell’s palsy treatment and book an appointment for not just the face, but for the whole body as the benefits of massage therapy include inflammation reduction, stress and anxiety relief, and improved immune system functioning.
According to the Mayo Clinic, acupuncture stimulates nerves and muscles, providing relief to patients. In fact, many experience improvement after just one or two treatments. The key is to find an acupuncture practitioner in your area with expertise in treating Bell’s palsy. The sooner you can begin acupuncture sessions, the better.
Associated with nerve growth and reduction in inflammation, vitamin B12 may be more effective than prescribed steroids, according to a small study from 1995. Patients in the study were given vitamin B12 (methylcobalamin) injections, steroids, or vitamin B12 injections and steroids. Complete recovery was significantly shorter in the vitamin B12 group with the mean recovery time of just two weeks, in comparison to nearly 10 weeks for those on just steroids.
In addition to enjoying vitamin B12-rich foods like grass-fed beef and beef liver, sardines, wild-caught fish, cottage cheese and eggs, adding a high-quality B12 supplement may help your recovery. In the study, the B12 injections were given directly into the damaged nerves. Talk to your physician about injections and whether you are a candidate for this treatment.
Associated with healthy nervous system function and eye health, ensuring you are getting enough vitamin B6 is imperative in any Bell’s palsy treatment plan. As B6 is water soluble, supplementation is not typically recommended; it is far better to consume vitamin B6-rich foods like free-range turkey breast, grass-fed beef, blackstrap molasses, sunflower seeds, sesame seeds and chickpeas.
Found in every cell of our body, zinc is an essential trace mineral that must be a part of every Bell’s palsy treatment plan. Used for 1,000s of years to heal wounds, boost immune system response, and support healthy thyroid function, it is also a proven treatment for colds, certain respiratory illnesses, and viruses. Adding zinc-rich foods to your diet like lamb, pumpkin seeds, grass-fed beef, chickpeas, cashews and others can help you heal quicker from the virus or underlying condition causing your symptoms.
Meditation and Relaxation.
Relieve muscle tension and chronic pain with guided meditation, yoga, regular exercise and deep breathing exercises. Some studies show that stress may exacerbate symptoms, and there are some reports that chronic stress may lead to relapses.
Castor Oil Compress.
Used for 1,000s of years to improve circulation, prevent the growth of bacteria, viruses, and fungi, and to support lymphatic function, castor oil compresses may help to spur healing by enhancing blood flow to the affected areas. Gently warm a tablespoon of castor oil and massage into your face. Cover with a warm damp washcloth, and leave it one for 20–30 minutes. Repeat the castor oil compress twice a day until the symptoms have abated.
Bell’s Palsy Exercises.
A physical therapist can provide you with personalized facial exercises that can improve the brain-to-nerve functioning. Simple exercises include wrinkling your nose, smiling wide, frowning, opening your mouth wide, raising eyebrows, winking and blinking your eyes can help to promote healing. Do your exercises a couple of times a day for best results.
Used for decades to treat a wide array of ailments and conditions including stress, insomnia, chronic pain, and muscle tension, there is evidence that supports biofeedback therapy as a Bell’s palsy treatment. Researchers believe that electromyographic feedback improves motor function of facial muscles, helping patients return to normal.
Locate a therapist in your area by searching The Association for Applied Psychophysiology and Biofeedback, Inc.’s practitioner directory on their website.
One of the strongest anti-viral herbs available, echinacea boosts immune system function, reduces inflammation, and fights viral infections, including those commonly linked to this condition. Select a high-quality liquid Echinacea supplement for best absorption. The USDA’s Natural Resources Conservation Service indicates that for immune system function, the proper dose is 10 milligrams per one kilogram of body weight, for a total of ten days. Use an online calculator to determine the best dose for you.
Another outstanding antiviral herb, elderberry has been proven to reduce the duration of colds, lessen flu symptoms, fight sinus infections and respiratory infections – all conditions that are linked to common symptoms. A wide variety of elderberry products is available including teas, syrups, ointments, lozenges, and pills. Elderberry is considered safe. However, it should not be used by individuals taking laxatives, TheoDur, some diabetes medications, diuretics, immune-suppressing drugs including Prednisone, and those undergoing chemotherapy.
Reishi Mushroom Extract: https://shop.realmushrooms.com/products/organic-reishi-mushroom-extract?variant=22958482247&gclid=Cj0KCQjwidPcBRCGARIsALM--eMb7QgJE70FCO0hWMVJb0zR8Q07lTJcF5iEbkjs2-7Z7ySz8Cok_fwaAlKYEALw_wcB
Lion's Mane Extract: https://shop.realmushrooms.com/products/organic-lions-mane-mushroom-extact?variant=22959087111&gclid=Cj0KCQjwidPcBRCGARIsALM--eOUvrHhIqpVtN5qFrY_WTLmTUfBWiFSZMmmRGVb9pXoYgGpt9zzzRkaAkVIEALw_wcB
Chaga Muschroom Extract: https://www.oriveda.com/chaga-capsules.php
alpha lipoic acid
*Vitamin D: Vitamin D3 naturally boosts immunity and plays a role in regulating inflammation. I recommend you supplement with around 5,000 IU daily, especially if you’re vitamin D deficient, live in the northern region of the world and don’t get much direct sunlight exposure (the best way for your body to make its own vitamin D).
*CoQ10: CoQ10 can help protect your brain and nervous system from degradation and inflammation, while also lowering symptoms like joint pain and aches. It’s commonly used by patients with ongoing fatigue and autoimmune disorder symptoms, including those with fibromyalgia. Most physicians recommend taking 200 milligrams twice daily.
*Medicinal mushrooms: Studies show that medicinal mushrooms (this includes cordycep, reishi and maitake mushrooms) promote an adaptive immune system which helps control autoimmune reactions. These can be found in various supplement forms and have been proven to reduce reactions to inflammation and stress. Medicinal mushrooms boost an intracellular antioxidant called superoxide dismutase (SOD) that protects your cells. They can also increase function of natural killer cells that can kill off bad bacteria.
*B-Complex: B vitamins support many metabolic and cellular functions, plus they help fight infections and improve neurological health. Vitamin B-6 is especially important for Lyme patients, or just about anyone dealing with the affects of stress or fatigue.
*Omega-3 fatty acids: These fatty acids are highly anti-inflammatory and support neurological/cognitive functions. In addition to consuming food sources of omega-3s (for example, wild-caught fish and nuts and seeds), I recommend supplementing with 1,000 milligrams of fish oil daily, specifically one that contains astaxanthin which boosts absorption.
*Magnesium: Magnesium is an electrolyte with hundreds of roles in the body, from supporting nerve signaling to reducing muscle aches. Many people are magnesium deficient, and those with Lyme disease can’t afford to run low since stress and illness only increases the body’s need for more.
*Turmeric: Turmeric is a natural anti-inflammatory that can help reduce joint pain, headaches, and damage to blood vessels or nerves.
Probiotics: In addition to consuming probiotic-rich foods, I recommend supplementing with probiotics with at least 8 strains and 50 billion units daily. I believe this is the most important factor in destroying Lyme.